Honey is rich in phenols and other antioxidant compounds. It also has antibacterial and antifungal properties. Those with a sore throat can soothe it with honey. Honey is also excellent for digestive issues. Consuming honey every morning before having your breakfast is advisable. You can also have it before your workout for an extra kick […]
Health
How To Stay Healthy in This Fast-Forwarded Lifestyle
Last year, COVID-19 arrived like an unwanted thing in our lives. Everything shattered to the core, and the bus of life went off-road with a puncture in the tyres. It was just like a nightmare for everyone. But as they say, every bad thing teaches us something that changes our lives for good, and COVID-19 […]
Weight reduction techniques involved in day to day life
Human being is thriving in the world because of the good health maintained by him. Weight gain is the major issue surrounding the world and it causes many other complications. Many people losing the life because of the lack of awareness about heart disease. Diabetes and obesity happened because of overweight condition. Many steps were […]
7 REASONS WHY MENTAL HEALTH RETREAT IS A BEST CHOICE FOR YOU
Are you wondering whether you should take a resort to mental health retreat or not? Are you stuck on the fence regarding whether or not you should start taking your mental health seriously? Let’s figure it out! Mental health issues are stigmatized and are often disregarded by considering it as a mere whine or a […]