You should not put your self-defense learning plan on to the backburner. You must prepare yourself to deal with any attack you might come across. It would help if you kept in mind that you live in a dangerous world as the number of attacks has been rising day-by-day.
What Do Crime Stats Say?
What crime stats say is pretty clear. It indicates that the attacks are increasing, and alerts you to join self-defense training so that you can empower yourself to deal with the attacks.
Look at the following crime stats:
- Aggravated assaults = 916,380 – one Aggravated Assault every 34 seconds
- Violent Crime = 1, 430,690 – one Violent Crime every 22 seconds
- Murder = 15,530 – one Murder every 34 minutes
- Every 2.5 minutes a sexual assault is committed somewhere in America
Types of Self-Defense Arts
After having understood the reason why you should undergo self-defense training, you also need to know the types of self-defense arts. Read on the following:
Karate
It is a well-known self-defense art. Karate involves using the hands, feet, and elbows for self-defense. It is an effective way to tone up and strengthen your body.
Tae Kwon Do
It is somewhat similar to Karate, but the focus is more on using the legs to kick the opponent. The emphasis is less on the hands or the upper body. Tae Kwon Do will help you in strengthening and toning the lower body.
Judo
Judo is an interesting self-defense art. You will leverage the size and strength of your opponent to defend yourself. It is also different from the other such arts as Judo focuses more on rolling and controlling opponents by holding them, rather than on strikes.
Kung Fu
Kung Fu involves kicking, punching, jumps, and evading an opponent. Apart from defending yourself, Kung Fu also helps to improve your cardiovascular health.
Nevertheless, self-defense training will give you many benefits other than empowering you to defend yourself. Want to know those? Refer to the infographic in this post.
