Love eating almonds? Do you know that you get a lot more with nuts than just a crunchy munching experience? Almonds are your best friends, helping you in maintaining a healthy heart and gut. They are also great for achieving desired results in weight management. If you haven’t started eating almonds yet, it’s time to incorporate healthy habits into your lifestyle. Buy California almonds online and read the article to know about their health benefits.

Replace unhealthy snacks with roasted almonds

Cardiovascular diseases are one of the leading causes of death. Health has no substitute and therefore, you have to take care of your vital organs. Almonds have 13 grams of unsaturated fats and only one gram of saturated fats. Replace your unhealthy snacks with almonds to satiate your munching urges. Unhealthy snacks often have lots of saturated fats and sugar. Together, they are detrimental to your heart as they increase cholesterol in your body. People relish having roasted and salted almonds as snacks. For certified nuts, the optimum sodium levels should be 140mg per label serving size. The salted almond’s price per kg will be around 1300-1400 INR. 

Almonds help in enhancing gastrointestinal functions

Almonds are a rich source of fiber, every ounce contains 4 grams of fiber. Fibers are immensely helpful in promoting your gut health. They act as prebiotics, increasing the functionality of the gastrointestinal tract for better digestion. Gut health is directly related to the immunity of the body. Most of the vital functions like digestion, absorption, and assimilation takes through the gut. A healthy gut is a route to a healthy life.

Manage your weight goals with almonds

Your weight goals are necessary for you and you will never wish to ruin them. Almonds are your savior when you feel those pangs of hunger and opt for an unhealthy option out of temptation. The crunchy, roasted almonds help you to get hold of your diet plan. You feel more satiated after having almonds as snacks. They are best for people who suffer from gluten allergies. In any form, either almond butter or almond milk they provide optimum nutrition. You get a lot of options for consuming almonds as they can be incorporated into all kinds of diet charts.

Keep a check on diabetes with almonds

If you are diabetic or pre-diabetic, it is essential to maintain the glycemic index in your body. Unhealthy snacking leads to a higher glycemic index. Most of the issues related to diabetes can be resolved with lifestyle changes. Add almonds to your diet to have healthy fats, protein, essential micronutrients and vitamin E. Intake of almonds can help in controlling several factors associated with diabetes. 

Apart from health benefits, almonds are great for your skin. They are rich in vitamins, anti-oxidants, and zinc which help in maintaining healthy and moisturized skin. These are the hub of nutrients and essential fats required by your body. Treat yourself to the goodness of the buttery taste and crunch of good health. So, buy California almonds today to reap the benefits.